01
Nov
10

What did you do last month ?

This is what my training month looked like and I am pretty content with it.

Run 
Hours – 33:53:27
Miles – 270.77

Swim 
Hours – 2:59:44 
Miles – 4.75

Bike
Hours – 31:00:06
Miles – 531.86 (70 commuting miles)

Cross training(gym/circuits) 
Hours – 9:48:00 

Grand Total in Hours – 77:41   

Non run days – 2
Rest days – 1 (although I did still ride 3.4 miles for my commute to work)
Races – 6 all running (3 wins no PBs)

Other Notes:
Highest Mileage Month of running since January 09
Highest Mileage Week of running  since January 09
First time since Feb 10 my Hours run has been higher than my hours ridden.
Swimming was down again but given I had an eye infection and avoided the pool for 12 days this is to be expected.

The month finished with me doing a 20 miler on the track mainly to see how I would physically react but there was some mental work in there as well. I need not have worried as my legs performed well as did my head. Big thank you to Rach and Mikey who joined me. Sat here this morning I am still impressed that Mikey managed 20 miles including 2 x 4 miles at my PMP pace given that he usually races up to 1500 metres !!!!

Month 2 of winter base starts today, legs go play.

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