31
Jan
11

Park running etc…..

The writers block seems to be continuing and it is not like we are doing nothing.

This weekend saw Team Dark Lord take on Swindon where Rach and I both won and both ran our fastest times of the year. I don’t think Swindon is the fastest course I just think we are getting better again and speed is returning.

Sunday passed by with 20 miles out with Twiggy, all very casual,  was funny really as beyond running marathons I can’t remember when I last did a long run. That means it may well have been in October.

In other news my body weight has come down and I am back to just heavy rather than you fat bastard, this is also attributing to the improved speed.

Planning for this years racing is really falling into place now and is rather exciting. I’m hoping a desire to blog will return as there should be lots to talk about.

Keep training

Gobi

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The Dark Lord Speaks


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