08
Oct
11

What bloody week is it ????

Ok I guess all that matters is there are 3 weeks until race day but it is time to look back.

Going to work backwards so todays parkrun saw 8 miles and a win with my leg feelings the best it has for about 3 weeks. I believe this moves us on to why? Friday saw another rest day(went to the gym and lifted weights) and Thursday saw 8 miles of running including a session with CF. I have also been using ultrasound and compression clothing.

In conclusion I think it is a mix of everything, more rest, more treatment = improvement. It is not 100% for sure but I do feel that ahead of tomorrows half marathon I am legs wise in the best shape I have been in for a month. Not sure about aerobically and to be honest I expect to be hit by cramp tomorrow.  50 miles for the week off only 4 days of running was a surprise :¬)

In other news I am going blind, the bit that hurt about this was being told it is because I am getting old. Hard to take but given how my body seems to be much more fragile it is not a surprise really.

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1 Response to “What bloody week is it ????”


  1. 1 Dere Spiegel
    October 9, 2011 at 3:10 pm

    Cataracts?


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