23
Nov
15

Mr 80%

So my running journey continues, I am on borrowed time in regards the speed I still have. Miles and commitment make it harder and AGE makes it harder still.

That said I have done 2 efforts since turning 45

Date           Event                                Time Pace WAVA

22/11/15 Adnams Southwold 10k    36:45 5:55 80.30

14/11/15 Newbury parkrun 5km       17:40 5:41 80.25​

Just call me Mr 80%.

When I first started running again it really was just about being fast enough to pace a friend up to 13.1 but now I have given myself a long term goal.

That goal is simple.

Remain at 80% plus on the WAVA table.

Oh don’t think this is it for the Dark Lord age 45, I think I can run faster and also hold it up to 13.1.

Watch this space.

 

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The Dark Lord Speaks


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